Daily Meal Plan: 3 Meals, Two Snack food items, One DessertAll Under A single,600 Calories


Add half the organic olive oil to a heated skillet, saute mushrooms and spinach, and remove to a denture. Add remaining essential olive oil to the skillet. Bust egg into the pot and cooksunny-side up. Put egg to vegetables. Drizzle with Sriracha marinade.

Total: 230 calories


Lisa Shin

Tuna-Avocado Sandwich
1/3 avocado, mashed
1/2 Tbsp lemon juice
Some oz white albacore tuna fish, drained
1 thick slice tomato
1 piece butter lettuce
One particular slice red onion
1 slice whole-grain bread

Combine avocado along with lemon juice and fold in tuna. Stack tomato, lettuce, onion, and grape and tuna concoction on bread to have an open-face sandwich.

Total: 350 calories

Mix One Tbsp unsweetened dried cherries; 3 strips unsweetened mango cuts, chopped; 1 Tbsp of almonds; 1 Tablespoons of pistachios; and One particular Tbsp sunflower seeds.

Total: 280 calories


Lisa Shin

Cookout for One
Just one organic beef very hot dog
1/2 cup organic ready beans
1 whole-wheat hot dog bun
1/2 Tablespoons of whole-grain mustard
1/2 Tbsp sweet relish
Just one cup sliced honeydew melon

Cook hot dog, and heat baked espresso beans in a saucepan. Offer hot dog in the bun, topped with mustard and really enjoy, with beans as well as melon on the side.

Total: 490 calories

One particular cup frozen eco-friendly grapes and 1/2 pot low-fat cottage cheese

Total: 190 calories

Indulge Without Bulge
To continue to be below 1,600:
Add: Julie’s Organic Sorbet Bar, Mandarin Fruit (60 calories)
Subtract: Sunflower seed from first snack (60 calories)